Last Sunday we have been on tour with Frank, took some photos and collected some footage for a concise documentary. Untill Ironman Germany in Frankfurt he is riding the bike hard, every weekend 180 km through the Odenwald, a very profiled course close by Frankfurt. The BOOSTER helps to overcome points of weakness and transitory exhaustion. Moreover it boosts your immune system that has toendure quite a lot during phases of strenuous training.
Morgen findet hier unser Allergie-Workshop statt. Es geht um den Einsatz von Biestmilch bei Allergien. Bevor es morgen wieder ernst wird, genossen wir heute einen wunderschönen Tag an der Ostsee. Sogar frühstücken konnten wir schon auf der Terrasse unseres Hotels. Unglaublich für den hohen Norden! Das haben wir in all den Jahren, die wir im Mai hierher fahren noch nicht erlebt.
Sophie ist vom Ausblick fasziniert und begeistert.
First draft. It will be one of the future cores of our marketing activities.
A report from the Coulee Dam Race out of Washington, US
Kjell won the race, but as you can read it was not at all the experience he expected. He was bored most of the time on this half marathon course. Amazing! It was a race that did not hurt. Was it therefore a race that didn’t give Kjell the »wow experience«? It is worth to think about it.
The Coulee Dam in Washington
These days the discussion about exercise in hot and humid conditions is prevailing. This video shows how hard it can be to coordinate the movements of your body once your brain doesn´t work adequate any more.
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Frank hat sich heute bei einer seiner Vorbereitungsausfahrten auf den Ironman Frankfurt in einer Spitzenform gezeigt.
Muttertag und Biergartenwetter hin oder her, morgen geht´s mit Frank Vytrisal auf die “schnelle Runde”! Kilometer im Wettkampftempo für den Ironman Frankfurt zu absolvieren ist für Frank ganz zentral in der heiklen Phase der Vorbereitung. (more…)
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